Workouts that burn fat and build muscle boost your dieting efforts. It’s not enough to just cut calories. You need to have a workout plan to get rid of that unwanted fat and build stronger muscle tone. In just a few weeks, you’ll see the physical benefits of adding fat burning workouts to your daily routine.
1. Get Your Heart Pumping
Fat burning workouts should increase your heart rate. Aerobic exercise gets your heart pumping, increases oxygen flow throughout your body and raises your metabolism. You don’t have to enroll in a gym or buy fancy equipment to start burning fat. Swimming, walking, hiking and jogging are easy ways to get your heart going and get rid of unwanted fat. Add aerobics to your schedule at least three times a week to see the fat melt away.
2. Make A Muscle
Remember when you were a child and made a muscle for everyone with your arm? Building lean muscles helps eliminate fat. Lifting weights and resistance training are excellent ways to get leaner, tighter muscles. If you don’t have weights, you can lift one pound cans and increase your repetitions to see a noticeable difference. Incorporate strength building exercises into your routine at least three times weekly.
3. Discover The Benefits Of Cross Training
Cross training is a combination of aerobics and strength training. Alternating both types of exercise is a sure way to burn reduce the fat content in your body and build shapely muscles. Workout different groups of muscles everyday. For example, one day work on your arms and another day work on your legs. Give your muscles 48 hours rest to repair themselves before you workout that particular muscle group again.
4. Workouts Should Be Fun
Workouts that burn fat should also be fun. When you enjoy exercising, you look forward to doing it everyday. If you don’t enjoy your workouts, it’s time to mix it up. Play tennis, go golfing, shoot a few hoops on the basketball court or try kayaking. There are many ways to burn fat and have fun at the same time. Don’t restrict yourself to a gym or workout DVD that you lost interest in long ago. Dreading workouts means you’ll eventually slack off. Turn on your favorite upbeat music, do something you love and you’ll get rid of fat sooner than you think.
5. Getting Motivated
If you still have trouble getting motivated, make yourself accountable. Establish fitness goals each week. Create a workout schedule, weigh yourself and take your measurements to track your progress. Do it on a specific day each week so you know when you’ll be facing the bottom line. Ask a friend to workout with you so you know you have to do it. If you don’t have a workout buddy, join an aerobics class so you feel obligated to attend. You can even spend more quality time with your pet by scheduling a daily walk with your dog.
Cross training is the ideal combination for burning fat and building muscle. In less time than you imagined possible, you’ll be lean, fit and feeling fantastic.